Kale Parmigiano Pasta

The recipe is so KILLER because it’s not only incredibly nutrient dense, it also tastes like cheesy comfort food heaven.

One of my top comfort foods as a young one was pasta and Parmesan cheese, nothing else, no butter, nothing. Dry pasta. Parmesan cheese. This is a way healthier version. The pasta I used is fiber, omega 3 and more nutrient packed SPELT pasta. I usually use brown rice pasta but spelt is my new jam and I like it even better. Add super powered kale, lots of fresh garlic and healthy fat olive oil. Fresh grated Parmesan cheese tips this to the point of maaaadddddnesssss!

But seriously it’s too easy to even write a formal recipe for this…


Boil some spelt (or whatever) pasta according to box and run under cold water. Set aside.

Sauté some fresh chopped garlic in olive oil. Add chopped & rinsed organic kale and sauté until kale is soft. Add salt, pepper. Add 1/4 cup pine nuts and lightly brown in pan with kale.

Add 1/4 cup white wine until dissolves. Toss in cooked pasta and add more olive oil to coat.
Add in about 1/2 cup Parmesan (adjust to cheesy desires) and mix. Turn up heat until slightly browns/crisps then flip and cook again until same.

Serve. Get seconds. Dream about.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s