Greek Shrimp over Baked Polenta


Polenta is one of those things I like, KNOW I ate as a kid but can’t for the life of me remember a specific occasion or what was even on it. But I know the taste. I figured there must be many shrimp and polenta recipes out there especially since shrimp and grits is a thing. I found many recipes online so I had an idea of how to execute but I needed to find something to make mine interesting enough to post. So here is a greek spin!

I used feta cheese, diced tomatoes, Kalamata olives, lemon and garlic…like a warm Greek salad…but with SHRIMP. I bought tubed Polenta and cut it into slices during prep. These were super easy to make in the oven. While they baked I whipped everything else up in a skillet.

This was a joy to serve and eat and I will definitely be making it again…


1/2 dozen large fresh uncooked shrimp (rinsed and peeled, tails removed)

1 8oz can diced tomatoes (I used one with added jalapeño)

1/2 fresh lemon, squeezed

1/4 cup Kalamata olives, lightly chopped

1/4 cup Feta cheese and a little more for topping

1 tube pre-made Polenta, sliced approx 1/4 inch

salt/pepper/red pepper flakes to taste

1 tablespoon oregano

fresh chopped parsley to top (or cilantro in my case cause that’s all I had)

olive oil



Slice the Polenta and arrange on baking pan, each side dabbed lightly with olive oil. Sprinkle a little feta cheese on each piece. Baked at 400 for about 20-25 minutes.

While the Polenta bakes, sauté the garlic and shrimp in olive oil on med. heat. When shrimp is just pink add tomatoes, lemon juice, spices, olives. Sauté another 10 minutes.

Remove Polenta cakes from oven and arrange on serving plate. Top with shrimp mixture, a little more feta cheese and chopped parsley.






Sardine Pizza (aka the best pizza ever)


Ok maybe not the best pizza ever if you hate sardines, but I love those little babies. I have been trying to find natural sources of B vitamins in food and sardines are tiny nutritional powerhouses. In addition to B vitamins, sardines are loaded with protein, calcium, iron, magnesium, potassium, zinc, vitamin A, D, E, K…and that is the short list. Sardines are badass.

I remember picnics with my dad as a child, he would have tins of sardines packed in marinara sauce and a loaf of freshly baked French baguette. The most simple meal that ignites happy and comforting feelings in my brain. I will always connect sardines with youth and simplicity in my mind. I’m weird.

Annnnnnd of course…I love pizza. Though I did notice that as I changed my diet and begun to eat healthier, my body could no longer tolerate the sodium explosion that was Domino’s or Pizza Hut. Which is weird because I use to LIVE off fast-food and delivery pizza. Now when I eat chain store pizza I always feel gross and bloated afterwards. So I wanted to try to make my own.

This was my first time making a pizza and I swear it was so good I can’t imagine eating crappy chain pizza ever again (excluding real New York pizza…mmmm)…I can’t wait to experiment more in the pizza arts.

The dough is actually really simple to make. Here is a great, easy to understand one from

You can also buy pre-made pizza dough. I’ve seen it at both Whole Foods Market and Trader Joes. Here is my fav:


I didn’t have a rolling pin handy (just ordered a fancy stainless steel one on but it has yet to arrive) so I pulled and stretched the dough by hand, which is a little more tricky. Either way works. Then I sprayed the stretched dough with some coconut oil spray and set aside on an aluminum foil lined baking sheet (which I also sprayed with a little coconut oil).

Pre-heat the oven to 400.

Grab your favorite sauce or make a super quick and easy one with some tomato paste, garlic, oregano and olive oil sautéed slowly in the skillet.

The fun part. Toppings! Here’s what I used:

1 cup sauce

1 medium tomato, chopped and diced

3 medium balls fresh water mozzarella

1/2 cup feta cheese

2 cloves chopped garlic

2 cans of sardines packed in olive oil

Fresh basil leaves


The photo at the top of this post shows how it looks right before I stuck in the oven.

I baked for 15 minutes, then rotated the pizza pan and baked for another 10. That seemed to be perfect. Crisp but tender crust.


I made this for two people and there was not a leftover in sight. I must say, I was pretty proud of how this turned out. Will definitely be posting more pizza recipes in the future! Maybe every Monday I will make a new, exciting experimental pizza, hmmmmmm…